Push Hands is a non-injurious way to spar based on T’ai Chi Ch’uan pushes instead of strikes. Beginners will learn to push with one hand, followed by two-handed drills. More advanced students can learn Shao lu (little pull) and Da lu (big pull).
From practicing structured drills and T’ai Chi Ch’uan form, the student will evolve into “Spontaneous style,” where thought and action become one!
Taught by Grandmaster Marilyn Cooper, seen here in these videos, Shao lu (little pull)
and Da lu (big pull):